Nashua Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Nashua friends and family can see how physical and emotional issues affect headaches. Moriarty Chiropractic will certainly make time to listen when a Nashua chiropractic patient needs to vent about life and its many twists and turns. Life has a huge effect on how we all act in our Nashua intertwined lives. Even Nashua young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Nashua headache sufferers desire one thing: relief of headache pain.

Sadly, chronic daily headache sufferers – including many Nashua headache sufferers – seek help that results in not helping them. One study revealed that many headache sufferers go through unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise aid in decreasing these types of Nashua headaches? Great question!

Moriarty Chiropractic sees the frustration of Nashua headache sufferers who seek but do not find headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Nashua chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Moriarty Chiropractic reassures our Nashua headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Moriarty Chiropractic will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule a Nashua chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!