Nashua Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. No surprise there. Today, who is not an office worker as most all Nashua workers must work at desks and computers? Nashua neck pain and related conditions like Nashua headache and arm pain are widespread. Moriarty Chiropractic assists so many Nashua office workers with neck pain and can help you find relief of Nashua neck pain, too, with gentle, relieving Nashua chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Moriarty Chiropractic sees many Nashua office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Nashua NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Moriarty Chiropractic is all about a healthy, balanced lifestyle for Nashua chiropractic patients.

EXERCISE FOR Nashua NECK PAIN RELIEF

Exercise helps Nashua office workers stave off Nashua neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Moriarty Chiropractic is sure our Nashua office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Moriarty Chiropractic helps Nashua neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Moriarty Chiropractic FOR Nashua NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Moriarty Chiropractic.

Then, schedule a Nashua chiropractic appointment with Moriarty Chiropractic for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the normal day. Nashua chiropractic care via a personalized Nashua chiropractic treatment plan that includes exercise and other self-care is Moriarty Chiropractic’s forte!