Nashua Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Nashua chiropractic services abound to encourage that combo!) When your Nashua chiropractor mentions anything about being a chiropractor, the other person many times starts recounting his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Nashua chiropractor enjoys it! Nashua back pain sufferers are welcomed to come for Nashua chiropractic care to get rid of their current back pain and learn ways to thwart future episodes that they can put into action and impart to friends and family. One of the biggest tips Moriarty Chiropractic tells is that exercise (the proper type for each individual) works.

Nashua CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it two days a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Moriarty Chiropractic is certain that our Nashua chiropractic patients can find time twice a week for some exercise like this to reduce the danger of low back pain!

Nashua EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Nashua chiropractic treatment plan at Moriarty Chiropractic works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise lessens the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is decreased, too. (2) Moriarty Chiropractic is certain that our Nashua pregnant patients intend to do what is beneficial for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

Nashua EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength improved and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Moriarty Chiropractic monitors your strength and back pain improvement at your Nashua chiropractic appointments.

SCHEDULE A Nashua CHIROPRACTIC VISIT

Schedule a Nashua chiropractic visit with Moriarty Chiropractic for some tips on exercises to help you relieve Nashua back pain and/or thwart Nashua back pain. Nashua chiropractic care and Nashua back pain relief really do go together in Moriarty Chiropractic’s treatment plan.