Strengthen the Multifidus Muscle: A Path to Nashua Back Pain Relief and Recovery

If you're among the numerous individuals dealing with low back pain or the complications that come with herniated discs, you are not alone. The journey to relief can feel daunting, but grasoung the importance of the multifidus muscle in your recovery can be a transformative and empowering experience. This often-ignored muscle is pivotal not only for stabilizing your spine but also for reinstating your quality of life. By actively doing targeted strengthening exercises, you are taking the first big step toward reclaiming your desired quality of life. Together at Moriarty Chiropractic, we will look at how taking care of this vital muscle can lead to a healthier, pain-free future with our [[targeltocation]] chiropractic care.

BACK PAIN AND THE DISC HERNIATION

For patients having low back pain or issues related to herniated discs, the latest research highlights the critical value of targeting the multifidus muscle through structured strengthening exercises. The multifidus muscle, a key stabilizer of the spine, plays an essential role in keeping proper posture and spinal alignment. A study by Tsartsapakis et al. (1) specifically compares a variety of core stability exercises and their effectiveness in boosting muscle thickness throughout different activation maneuvers. The findings reveal that tailored core exercises not only make better the strength of the multifidus muscle but also significantly boost its overall functionality, which is vital for stabilizing the spine during movement and everyday actions.

ACTIVE REHAB HELPS MUSCLE RECOVER

Moreover, research done by James et al. (2) emphasizes the significance of active rehabilitation in reducing fibrosis – thickening of the connective tissue - in the multifidus muscle after intervertebral disc injury. Their work indicates that dedicated activation of the multifidus can mitigate some of the adverse effects associated with disc-related injuries, such as chronic pain and decreased mobility, leading to improved recovery outcomes. This suggests that a proactive approach to rehabilitation can enhance healing processes, furthering the regeneration of muscle tissue and improving general spinal health.

EXERCISE FOR THE MULTIFIDUS

By incorporating these targeted exercises into your Nashua chiropractic treatment plan, you can nurture resilience in your lower back, [ease|alleviate|lessen]55] pain, and enhance your quality of life. The treatment plan at Moriarty Chiropractic includes spinal manipulation - which is shown to lower spinal stiffness and increase multifidus thickness after the first spinal manipulation (3) - and exercise. These exercises can include variations such as bridging, bird-dogs, and specific stability drills that involve the multifidus while also strengthening the adjoining core muscles. Remember, while strengthening the multifidus muscle is a necessary strategy, it is essential to always consult with your chiropractor to develop a personalized exercise plan that takes into account your [[personal|unique] needs and conditions. Your journey to recovery is a partnership between you and your Nashua healthcare providers including Moriarty Chiropractic, and we are here to support you along the way, making sure you have the resources and direction needed for a successful recovery and a return to your daily activities.

CONTACT Moriarty Chiropractic

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he details the effective combining gentle treatment with The Cox® Technic System of Spinal Pain Management and strengthening the multifidus muscle.   

Schedule your next Nashua chiropractic appointment with Moriarty Chiropractic today!