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Relieving Frozen Shoulder with Nashua Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition deacribed as stiffness and pain in the shoulder joint that can significantly impact daily life. For those who have it the path to relief can seem daunting, but recent research suggests there are effective strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unsure sources—though it often comes on after an injury or extended immobility. A notable study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly among younger females and those under 65, as noted by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these relationships is crucial for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been demonstrated to successfully ease shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and reinstate normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Nashua chiropractor at Moriarty Chiropractic to explore these evidence-based options. Remember, well-timed intervention can prevent further problems and promote quicker recovery. By integrating Nashua chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Moriarty Chiropractic
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
