Musculoskeletal Pain and Inflammation Positively Impacted by Food Changes

Living with chronic musculoskeletal pain is challenging, often disrupting daily life. While chiropractic treatments make a positive effect, the power of nutrition can significantly affect your pain levels. Newer studies indicate that dietary changes can substantially affect musculoskeletal pain's severity and frequency. Let's look more closely how nutrition is vital for pain relief.

THE CONNECTION BETWEEN DIET AND PAIN

It's increasingly transparent that inflammation has an important role in musculoskeletal pain, which encompasses conditions like arthritis, back pain, and neck pain. Certain foods affect inflammation, thereby impacting pain levels.

Anti-Inflammatory Foods – Adding anti-inflammatory foods can lessen pain and enhance overall health:

• Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and have been shown to lower inflammation.
• Fruits and vegetables - Berries, leafy greens, and cruciferous vegetables like broccoli and brussel sprouts have antioxidants and phytonutrients combatting inflammation.
• Nuts and Seeds - Almonds, walnuts, chia seeds, and flaxseeds have fundamental nutrients that support joint health.
• Olive Oil: Contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.

Foods to Avoid – Certain foods can exacerbate inflammation, so those with chronic pain should limit:

• Processed foods are full of trans fats, sugars, and artificial additives, these foods can foster inflammation.
• Refined carbohydrates like white bread and sugary drinks can raise blood sugar levels and lead to increased inflammation.
• Red and processed meats contain high levels of saturated fats, adding to inflammation.

INSIGHTS FROM RECENT STUDIES

Study 1: Dietary Practices and Rheumatic Diseases - A study led by Renard D. et al., and published in Joint Bone Spine (1), analyzed patients with rheumatic diseases, showing that adherents to anti-inflammatory diets experienced significant pain relief and better quality of life.

Study 2: Nutrition's Role in Chronic Pain Management - Research by Cuomo A. and Parascandolo I., published in J Pain Res (2), showed that a diet rich in anti-inflammatory foods is an effective addition to traditional pain management approaches.

PRACTICAL STEPS FOR DIETARY CHANGES

• Start small by expanding your consumption of fruits, vegetables, and whole grains bit by bit while reducing processed foods and sugars.
• Talk with Moriarty Chiropractic  to get personalized advice.
• Stay consistent and loyal to your new habits as dietary changes need time for lasting benefits.

CONTACT Moriarty Chiropractic

As part of a general Nashua chiropractic treatment plan, dietary adjustments offer a promising way to manage musculoskeletal pain. By incorporating anti-inflammatory foods and staying away from those that worsen inflammation, significant steps can be started that will move you toward a pain-free daily living. Consulting with your Nashua chiropractor about such nutritional dietary modifications to your lifestyle that may help pave the way for better health.

By making informed dietary choices along with chiropractic care, chronic pain sufferers can enhance their current treatment plans quite nicely. Remember, Nashua chiropractic care and changes in diet can be your helper in attaining overall well-being.

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he presents research on how spinal manipulation like with The Cox® Technic System of Spinal Pain Management might affect the immune system and even possibly inflammation.

Schedule your Nashua chiropractic appointment now to see us!