Lots of Nashua Sleep Problems Help from Turkey & Its Tryptophan

Do you find yourself tossing and turning at night, trying anything to get that promised dream of restful sleep? If so, you’re not alone. Insomnia affects millions, leaving many searching for natural solutions to get the restorative rest they need. This Thanksgiving, you might find an unexpected help in an iconic holiday food—turkey. With its high levels of tryptophan, turkey offers a yummy and healthful way to boost better sleep which is so important for our Nashua chiropractic patients at Moriarty Chiropractic who are healing from back pain or neck pain.

WHAT IS TRYPTOPHAN?

Tryptophan is a vital amino acid that plays a key role in making serotonin, a neurotransmitter that assists in regulating mood and sleep cycles. Serotonin is then changed into melatonin, the hormone in charge of overseeing your sleep-wake cycle. Eating tryptophan-rich foods like turkey can help boost these processes, making it simpler to drift off into restful sleep. Just look around the room after your Nashua Thanksgiving dinner!

HOW TURKEY CAN HELP WITH INSOMNIA

Turkey is one of the most well-known sources of tryptophan, and thanks to its deliciously lean protein, it’s a great addition to your diet if you’re looking to boost sleep quality. When combined with carbohydrates (think mashed potatoes or stuffing), tryptophan absorption is enhanced, raising the likelihood of improved relaxation and easier shifts into sleep.

Moriarty Chiropractic found a clinical study by Abad and Guilleminault in Drugs & Aging quite interesting. (1) It highlights the role tryptophan has in natural insomnia management. The research points out the ability of tryptophan-rich foods to promote better sleep patterns without relying on heavy pharmacological interventions—inspiring for anyone wanting gentle, food-based sleep remedies.

BENEFITS BEYOND SLEEP

Beyond aiding with insomnia, turkey’s tryptophan can have a cascading effect on general wellness:

• Mood Regulation: Serotonin taken from tryptophan is not just for sleep—it’s also a natural mood stabilizer, making your holidays a little brighter.
• Reduced Stress: A balanced serotonin-melatonin cycle can lead to stress levels, creating a calm mental state that supports physical health.
• Nutrition Boost: Turkey is not just about tryptophan! It’s also full of lean protein, essential nutrients like selenium, and a host of B vitamins.

SUPPORT YOUR SLEEP THIS THANKSGIVING

This holiday season, why not enjoy your Thanksgiving turkey with a side of gratitude for the sleep-enhancing benefits it offers? Pair it with other healthy, tryptophan-friendly foods like bananas or milk—studies, such as one in the Asia Pacific Journal of Clinical Nutrition, suggest these can also enhance sleep. (2) Here is a shout-out to delicious meals, science-backed solutions, and a season of restful nights!

CONTACT Moriarty Chiropractic

Listen to this PODCAST with Dr. Chris DeVeau, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates the difficulty an arm pain patient had sleeping and how he helped with relief with The Cox® Technic System of Spinal Pain Management.

Schedule your Nashua chiropractic appointment today.