-1-680x126.png?t=1674772933){kind=logo}
Boost Your Nashua Health with the Power of Vitamin D
Known as the "sunshine vitamin," Vitamin D is a valuable nutrient that has a vital role in keeping you healthy. From strengthening your bones to supporting your spine, it’s a must-have for health enthusiasts, wellness lovers, and Nashua chiropractic patients at Moriarty Chiropractic alike.
WHAT MAKES VITAMIN D SO IMPORTANT?
Vitamin D helps regulate calcium and phosphorus in your blood—two minerals your body requires keeping bones robust and healthy. Minimal levels of this vitamin can end up with serious issues like soft bones (osteomalacia in adults or rickets in children) and greater risks of fractures. Studies even connect vitamin D deficiency to reduced bone mineral density (BMD), which can wind up with long-term spinal problems. (1)
For Nashua chiropractic patients, good vitamin D levels are especially valuable. Stronger bones support a healthier spine, which means enhanced posture, fewer aches, and improved mobility. Bone nutrition is so important! It’s the ideal partner to Nashua chiropractic care!
HOW VITAMIN D BENEFITS YOU
- Stronger Bones - Vitamin D helps your body absorb calcium, decreasing the risk of fractures and preserving the sturdiness of your bones.
- A Healthier Spine - Your spine is the base of your body. With proper vitamin D levels, you can help reduce back pain and enrich mobility.
- Faster Healing - Vitamin D supports recovery, making it great for anyone recovering from injuries or wanting to complement their Nashua chiropractic adjustments.
SIMPLE WAYS TO BOOST YOUR VITAMIN D LEVELS
- Get Some Sun - Just enjoying 10-30 minutes of sun a few times a week can work wonders.
- Enjoy Eating Vitamin D-Rich Foods – Add fatty fish, eggs, or fortified dairy to your diet for a natural boost.
- Try Supplements - If sunlight and food are not enough, supplements can be quite helpful, especially in winter or low-sunlight areas.
CONTACT Moriarty Chiropractic
Listen to this PODCAST with Dr. Martin Fleming on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how The Cox® Technic System of Spinal Pain Management mixes with a nutrition plan to improve a chiropractic patient’s health.
